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Ayurvedic Healing
By Dr. David Frawley

Ayurvedic Healing presents the Ayurvedic treatment of common diseases, covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet, herbs, oils, gems, mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment and for disease prevention.

$22.95 P

The Modern Ayurvedic Cookbook
By Amrita Sondhi

This all-vegetarian cookbook based on Ayurvedic traditions fearues selectable and nutritious recipes that appeal to each person’s individual constitution, whicg is made up of doshas. Every person’s primary dosha is determined by identifying both their physical and mental characteristics (the book includes a dosha questionnaire so readers can determine their own). And while the recipes are created according to the traditional Ayurvedic principles, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy lifestyles. In addition, the book includes yoga postures, cleansing programs, a food guidelines chart for easy reference, and information on aromatherapy, colour therapy.

$22.95 P

Ayurveda: A Life of Balance
By Maya Tiwari

Tiwari brings every feature if Ayurveda back to its true source – the health of the spirit. She shows how wholesome foods and spiritual practices (known as sadhanas) of the hearth, home, garden, and community connect us with our primal memory of a time when human beings lived in harmony with all of nature. Performed with awareness and gratitude, sadhanas enhance the nourishing and healing properties of food and act as a catalyst to our innate capacity for self-healing.

$24.95 P